When this is the case, natural supplements can be taken to substitute the dietary gaps and boost brain function so that brain fog does not become an issue. If any vital vitamins or nutrients are lacking in your diet, the brain will not operate at its full capacity, leading to cognitive fatigue, a lack of focus, an inability to quickly process information, and sometimes memory loss. To function optimally and support its various neurological practices, the brain needs to be fueled by a wide range of vitamins and nutrients that are typically found in a healthy and balanced diet consisting mainly of fruits, vegetables, whole grains, nuts, and fish. Suffering from brain fog? Try our Vitex Chasteberry Supplement for Hormonal Support The 6 Best Vitamins and Supplements for Brain Fog (It is important to note that addressing nutrient deficiencies can also treat the non-medical causes of brain fog like poor sleep, stress, anxiety, and the after-effects of COVID.) However, if brain fog is caused by a poor diet that results in low levels of vitamins and nutrient deficiencies, the following supplements can be helpful to reduce the symptoms. In this case, a consultation with your doctor will help to diagnose and treat the underlying condition causing your muddled thoughts, memory loss, or inability to concentrate. If your brain fog is caused by a medical condition, additional symptoms associated with that condition will also exist. It can also be a symptom of a medical condition such as depression, celiac disease, fibromyalgia, autism, Hashimoto’s thyroiditis, chronic fatigue syndrome, or neuropsychiatric disorders like ADHD, seizures, and migraines.
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